Pumpkin seeds are nutrient-dense snacks packed with essential vitamins and minerals. These small, flat, green seeds are rich in protein, healthy fats, and dietary fiber. They provide a good source of magnesium, zinc, iron, and antioxidants, promoting heart health, digestion, and immune function. Pumpkin seeds can be enjoyed raw, roasted, or added to salads, smoothies, or baked goods, making them a versatile and healthy addition to any diet.
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