Sunflower seeds are nutrient-dense seeds harvested from the sunflower plant. Rich in healthy fats, proteins, fiber, and essential vitamins like Vitamin E, these seeds are a popular snack and ingredient in various dishes. They offer numerous health benefits, including supporting heart health, boosting immunity, and promoting skin health. Sunflower seeds can be consumed raw, roasted, or added to salads, smoothies, and baked goods for a crunchy, nutritious addition.
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